Harmony is one of the key ingredients to lead a happy life.

If you lose harmony at home or in the work environment and you allow circumstances to swallow you bit by bit, soon you will cease to exist.

You let go of your aspirations and instead succumb, becoming a human sponge that is influenced by everything and all, sucking the good and the bad, ultimately internalising emotions without letting go.

It is time to reset. To inspire and to be inspired. To welcome change as a challenge that will lead you to greatness.

If you feel down, respect those emotions and allow yourself to live through it. If you feel happy, do the same.

One thing that is never going to change is that life is uncertain. The secret of harmony is accepting this truth.

You are more resilient than you can imagine. Don’t give bad circumstances the power it does not have.

We may not control the ocean but we are still the ones steering the boat in the right direction.

_Laiz Ferreira.